The Survivors Podcast

Bonus Episode: Creating Community from Loss – Our First Face-to-Face Conversation

This bonus episode marks a major milestone—our very first time recording together in person!We open up about trauma, healing, advocacy, and how one unexpected connection turned into a powerful, life-changing friendship.
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🎥 Watch the Video Podcast on YouTube:
A video version of this episode is available here:YouTube: @TheSurvivorsPodcastChannel
 
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🎙️ Episode Sponsored by TheHelpHUB.co
This episode is proudly brought to you by https://www.thehelphub.co
Struggling with your mental health? Feeling lost, overwhelmed, or just… alone? Well, you're not.Welcome to TheHelpHUB—your online destination for mental health resources, content, and tools to help you navigate whatever mental health challenges you face.
At TheHelpHUB, we offer individualized resources tailored to your unique needs and community, with over 16 different categories to find exactly the kind of personalized help you need when you need it most.
So, whether you're looking for crisis support, downloadable resources, or an archive of mental health-related articles and videos—we’ve got you.
From episodes of The Survivors Podcast for suicide loss survivors and lived-experience blogs to interactive tools and professional support, The Help Hub meets you where you are—and helps you move forward.
💙Because your mental well-being matters.💙Visit: https://www.thehelphub.co
 
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🔍 Episode Summary
Lisa and Gretchen are finally in the same room—and recording this bonus episode from Salem, Massachusetts.Together, they explore the real-life impact of trauma bonding, vulnerability, and the unexpected joy that comes from community and shared survival stories.
 
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✨ Lessons Learned
Shared trauma can become a bridge to deep, meaningful connection.
You don’t need a crowd—just one person who truly understands.
Even in pain, there’s space for joy, laughter, and purpose.
Advocacy, vulnerability, and storytelling help others heal—and ourselves too.
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⏱️ Chapters
00:00 – Episode intro & trigger warning
00:21 – Meeting in person for the first time
01:35 – The gift of friendship after trauma
04:36 – How The Survivors Podcast began
06:58 – The importance of shared understanding
08:10 – Supportive partners and healing through connection
10:00 – Why community changes everything
13:25 – Vulnerability, grief, and survivor guilt
17:51 – Shared pain sparking purpose
20:00 – Building something beautiful from something horrible
21:31 – Closing reflections & mental health resources
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📚 Resources for Mental Health & Support
The Survivors Podcast Website
The HelpHUB™ – Mental health resources, tools, and support networks
Schoser Talent and Wellness Solutions – Mental wellness coaching & support
Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast
📲 Follow & Connect With Us
Instagram
LinkedIn
YouTube
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🗳️ A Shameless Plug for Our Sister Podcast!
Our incredible sister podcast, Sh!t That Goes On In Our Heads, has been nominated for two People’s Choice Podcast Awards—the Adam Curry Award and the Health Award! 🏆
Let’s help them bring it home! Here's how:
👉 Go to: https://www.podcastawards.com
👉 Register with a valid email address (they do verify emails)
👉 Vote for Sh!t That Goes On In Our Heads in both categories
🗓️ Deadline to vote is July 31st, 2025
Thank you for supporting their powerful mission to normalize mental health conversations through raw, real, and relatable storytelling! 💬💙
 
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#TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser
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🎙️ See You Next Week!
Stay strong, keep going, and remember: You are enough. 💜

When Grief and Joy Coexist: Surviving Milestones After Loss

In this deeply moving episode, Lisa and Gretchen talk candidly about how milestone days like birthdays, anniversaries, and holidays impact those living with grief, especially suicide loss survivors. Through laughter, tears, and lived experience, they offer real-life tools, comfort, and hope for navigating the pain of remembrance while keeping the love alive.
 
🎥 Watch the Video Podcast on YouTube:A video version of this episode is available here:👉 https://www.youtube.com/@TheSurvivorsPodcastChannel
 
🎙️ Episode Sponsored by TheHelpHUB.coThis episode is proudly brought to you by TheHelpHUB.coStruggling with your mental health? Feeling lost, overwhelmed, or just… alone? You're not.Welcome to TheHelpHUB—your online destination for mental health resources, content, and tools tailored to your personal needs.With 16+ curated categories, downloadable tools, and community-led support, you’ll find personalized help right when you need it.Visit: https://www.thehelphub.co 💙 Because your mental well-being matters. 💙
 
 
📝 Episode Summary:Lisa opens up about losing her father to suicide 47 years ago and how milestone days—like birthdays, Father’s Day, and August 1st (his death anniversary)—still hit hard. Gretchen shares her own grief experiences, including how she transformed Valentine’s Day, the anniversary of her mother’s funeral, into a new chapter through podcasting. Together, they hold space for listeners navigating their own grief, emphasizing that there is no “right” way to mourn. Whether you're years into your grief or fresh in the pain, this episode is for you.
 
💡 Lessons Learned:
Grief doesn’t have an expiration date—it evolves.
You’re allowed to feel joy, sadness, anger, or all three at once.
Rituals can offer comfort and connection to loved ones lost.
Talking to someone—friends, family, a therapist, or a warmline—can ease the weight.
Grieving is not weakness; it’s love in motion.
 
 
📖 Chapters:
00:00 – Trigger Warning & Introduction01:00 – Lisa’s Birthday & Father’s Day Reflections02:30 – Gretchen's Story: Valentine’s Day & Her Mother’s Passing04:00 – Building Relationships with Lost Loved Ones06:00 – The Power of Rituals and Letters08:00 – Suicide Attempt Reflections & Christmas Grief09:00 – Navigating Special Occasions Alone11:00 – There's No Wrong Way to Grieve14:00 – Journaling & Safe Spaces16:00 – Lisa on Loneliness & Community Support18:30 – The Importance of Warm Lines20:00 – Therapy as Ongoing Support22:00 – Grief as a Sign of Love23:00 – Book Recommendation: Grief Is Love by Marisa Renee Lee26:00 – A Friend’s Tribute: Honoring the Memory of Lisa’s Dad29:00 – Remembering with Love & Living the Legacy30:00 – Final Thoughts & Encouragement
 
 
📚 Resources for Mental Health & Support🔹 The Survivors Podcast Website: https://thesurvivors.net/🔹 The HelpHUB™ – Mental health resources, tools, and support networks: https://www.thehelphub.co/🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support: https://schosersolutions.com/🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast: https://goesoninourheads.net/
 
 
📲 Follow & Connect With Us📷 Instagram: https://www.instagram.com/the_survivors_podcast🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
 
#TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone#BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch#MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness#Support #LisaSugarman #GretchenSchoser
 
🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜

The Silent Crisis at Work: Recognizing the Warning Signs of Suicide & Mental Health Struggles

Suicide and mental health in the workplace are still taboo topics—until now. In this powerful and deeply human episode, Lisa and Gretchen break down why silence can be deadly and how one conversation might save a life.
 
🎥 Watch the Video Podcast on YouTube:A video version of this episode is available here:https://www.youtube.com/@TheSurvivorsPodcastChannel
 
🎙️ Episode Sponsored by TheHelpHUbB.coThis episode is proudly brought to you by TheHelpHUB.coStruggling with your mental health? Feeling lost, overwhelmed, or just… alone? You're not. Visit TheHelpHUB—your destination for curated mental health resources, content, and support to help you heal at your own pace.
💙Because your mental well-being matters. 💙
 
🧠 Episode Summary:
Lisa and Gretchen dive into one of the most unspoken issues in today’s working world—suicide in the workplace. Drawing from 45+ years in corporate America and years of mental health advocacy, they unpack how leaders and peers alike can identify warning signs, offer real-time support, and create a work culture that doesn’t just talk the talk, but actually protects people. If you manage a team, work from home, or simply care about people, this is a must-listen.
 
 
✨ Lessons Learned:
Warning signs of suicidal ideation and burnout often go unnoticed—especially in remote or hybrid work settings.
Mental health support starts with conversation and genuine connection, not a handbook.
Managers must normalize check-ins, encourage open dialogue, and stop stigmatizing “mental messy.”
Creating psychologically safe workspaces can literally save lives.
 
⏱️ Chapters:
00:00 – Trigger Warning & Intro01:40 – Why We’re Talking About Suicide at Work03:00 – Lived Experiences: Lisa’s Corporate Journey08:20 – Warning Signs Managers Must Watch For13:50 – Recognizing the Signs in Yourself or Coworkers17:45 – Remote Work: Even Harder to Spot the Signs20:00 – What to Say & How to Ask the Right Questions23:45 – The Power of One Honest Conversation26:15 – Lisa’s 988 Story: From Crisis to Connection28:30 – What Companies Must Do Differently30:45 – Final Thoughts: Change Starts at the Top
 
📚 Resources for Mental Health & Support:
🔹 The Survivors Podcast Website – https://thesurvivors.net/🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/
 
📲 Follow & Connect With Us:
📷 Instagram: https://www.instagram.com/the_survivors_podcast🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
 
 
🗳️ A Shameless Plug for Our Sister Podcast!
Our incredible sister podcast, Sh!t That Goes On In Our Heads, has been nominated for two People's Choice Podcast Awards—the Adam Curry Award and the Health Award! 🏆Let’s help them bring it home! Here's how:👉 Go to https://www.podcastawards.com👉 Register with a valid email address (they do verify emails)👉 Vote for Sh!t That Goes On In Our Heads in both categories🗓️ Deadline to vote is July 31st, 2025Thank you for supporting their powerful mission to normalize mental health conversations through raw, real, and relatable storytelling!
 
 
🎙️ See You Next Week!Stay strong, keep going, and remember: You are enough. 💜
 
#TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser
 

Why We Need To Stop Saying 'Committed Suicide': Changing the Language of Mental Health

Words have power, and in the world of mental health, language can either be a bridge or a barrier. In this raw and vital episode, Lisa and Gretchen unpack why it's time to retire the phrase "committed suicide" and explore how compassionate language can shift stigma, empower survivors, and spark much-needed change.
 
🎥 Watch the Video Podcast on YouTube:A video version of this episode is available here: https://www.youtube.com/@TheSurvivorsPodcastChannel
 
🎙️ Episode Sponsored by TheHelpHUbB.co
This episode is proudly brought to you by https://www.thehelphub.coStruggling with your mental health? Feeling lost, overwhelmed, or just… alone? You’re not. Visit The HelpHUB—your online destination for personalized mental health resources, tools, and support. With 16+ categories of tailored content, downloadable guides, crisis support, and professional networks, TheHelpHUB.co is here to help you move forward—one compassionate step at a time.
💙 Because your mental well-being matters. 💙
 
 
💡 Episode Summary
In this powerful episode, Lisa and Gretchen tackle one of the most impactful conversations around suicide: how we talk about it. They challenge the outdated, stigmatizing phrase "committed suicide" and offer insight into alternative language that centers empathy, healing, and truth. Through lived experiences—Lisa as a suicide loss survivor and Gretchen as an attempt survivor—they highlight why language matters, and how shifting it can transform both personal and collective grief.
 
📘 Lessons Learned
Language shapes stigma: “Committed suicide” carries connotations of crime and shame.
Empathy-first communication can change minds—and save lives.
There are healthier, more respectful alternatives: “died by suicide,” “lost their life to suicide,” or “took their own life.”
Survivors of suicide loss and attempt need compassion, not judgment.
Changing language helps change narratives, which leads to more prevention, awareness, and healing.
 
 
⏱️ Chapters
00:00 – Trigger Warning & Welcome01:20 – Why Language Matters04:47 – The Realities of Mental Illness06:39 – Calling 988 Saved a Life10:19 – The Problem with “Committed”14:01 – The Weight of Loss19:40 – Changing the Belief That Suicide Is “Selfish”23:43 – Your Call to Action: Change the Language26:34 – Final Thoughts & Real Talk
 
 
📚 Resources for Mental Health & Support
🔹 The Survivors Podcast Website: https://thesurvivors.net/🔹 The HelpHUB™ – Mental health resources, tools, and support: https://www.thehelphub.co/🔹 Schoser Talent and Wellness Solutions – Wellness coaching: https://schosersolutions.com/🔹 Sh!t That Goes On In Our Heads – Award-winning mental health podcast: https://goesoninourheads.net/
 
 
📲 Follow & Connect With Us
📷 Instagram: https://www.instagram.com/the_survivors_podcast🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
 
🎙️ See You Next Week!Stay strong, keep going, and remember: You are enough. 💜
#TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser
 

Saving LGBTQ+ Lives: Why The Trevor Project Matters More Than Ever

This powerful Pride Month episode dives deep into the lifesaving work of The Trevor Project. Hosts Lisa and Gretchen get real about crisis support for LGBTQ youth, the importance of validation, and what it truly means to show up as an ally.
 
🎥 Watch the Video Podcast on YouTube:A video version of this episode is available here: https://www.youtube.com/@TheSurvivorsPodcastChannel
 
🎙️ Episode Sponsored by TheHelpHUB.coThis episode is proudly brought to you by https://www.TheHelpHUB.coStruggling with your mental health? Feeling lost, overwhelmed, or just… alone? Well, you're not. Welcome to The HelpHUB—your online destination for mental health resources, content, and tools to help you navigate whatever mental health challenges you face. With over 16 tailored categories, you’ll find crisis support, lived-experience blogs, videos, and more to help you feel seen, supported, and safe. 💙Because your mental well-being matters. 💙
 
📖 Episode Summary
In the Season 2 premiere, Lisa and Gretchen celebrate Pride Month by spotlighting The Trevor Project—one of the most vital lifelines for LGBTQ youth. They share raw, emotional stories from the crisis lines, discuss how even a single supportive voice can reduce suicide risk by 40%, and emphasize how every person can play a role in showing up for queer youth and adults alike. Whether you're a parent, ally, or part of the LGBTQ community, this episode is a heartfelt reminder: you are not alone, and help is always within reach.
 
💡 Lessons Learned
One compassionate listener can reduce a queer youth’s suicide risk by up to 40%.
You don’t need professional training to be an effective ally—just show up without judgment.
Lifelines like The Trevor Project and 988 offer free, 24/7, confidential support that saves lives.
Inclusive resources like Free Mom Hugs and Trevor Space are essential community anchors for those without family or local support.
 
⏰ Chapters
00:00 – Trigger Warning & Intro01:30 – Why Pride Conversations Matter All Year03:00 – The Trevor Project Lifeline: Who It Serves05:00 – The Crisis LGBTQ Youth Face Today08:00 – Supporting Queer Kids: Parents, You’re Needed10:00 – Trevor Text Line & Online Safe Spaces13:00 – Real-Life Lifeline Stories18:00 – Allyship in Action20:00 – Lifelines Are in Danger—Why We Must Act26:00 – Final Thoughts: Keep Showing Up28:00 – Gratitude & Resources
 
📚 Resources for Mental Health & Support
🔹 The Survivors Podcast Website – https://thesurvivors.net/🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/
 
📲 Follow & Connect With Us
📷 Instagram: https://www.instagram.com/the_survivors_podcast🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
 
🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜
#TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser

The Survivors Podcast Season 1 Finale: Suicide, Stigma, and the Fight to Find Hope

In this deeply personal and heartfelt season finale, Lisa and Gretchen reflect on the powerful conversations, courageous stories, and vital resources shared across 15 transformative episodes. They celebrate the community built, the lessons learned, and the shared mission to end the stigma around mental health and suicide.
🎥 Watch the Video Podcast on YouTube
A video version of this episode is available here:📺 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎙️ This episode is proudly brought to you by Schoser Talent and Wellness Solutions
Struggling with burnout, turnover, or overwhelmed by change in your organization? Schoser Talent and Wellness Solutions can help with holistic strategies that support both talent acquisition and mental wellness. Learn more:🌐 https://schosersolutions.com/
📝 Episode Summary
Lisa and Gretchen close out Season One by revisiting their incredible journey together—from how they met and the formation of their unique podcast, to the raw and vulnerable stories they've shared. They celebrate the lives touched, the stigma broken, and the love and support of their growing community. This is more than a podcast—it’s a movement, and this finale captures every beat of its heart.
🎧 Lessons Learned
Talking about suicide saves lives—and it’s okay to use humor and humanity to heal.
Everyone processes mental health differently; empathy, not judgment, opens the door to support.
Sharing personal stories unlocks others' courage to share their own.
There's no one-size-fits-all approach to therapy; explore what works for you.
Building safe spaces fosters healing and reduces isolation.
⏱️ Chapters
0:00 – Opening Message & Content Warning1:00 – A Season of Growth & Gratitude3:30 – How Lisa & Gretchen Met: The Podmatch Connection6:00 – The Power of Shared Stories8:45 – Why These Conversations Matter12:00 – Highlights from Our Guest Episodes17:00 – Mental Health Awareness Month Reflections20:00 – Pride Month & LGBTQ+ Mental Health22:30 – Recognizing Warning Signs of Suicide25:00 – A Love Letter to the Community27:00 – Final Reflections & Hope for Season Two
📚 Resources for Mental Health & Support
🔹 The Survivors Podcast Website – https://thesurvivors.net/🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/
📲 Follow & Connect With Us
📷 Instagram: https://www.instagram.com/the_survivors_podcast🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎙️ See You Next Week!
Stay strong, keep going, and remember: You are enough. 💜
#TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser

Recognizing the Warning Signs: How to Help Prevent Suicide and Support Mental Health

This episode digs deep into the warning signs of suicidal ideation and mental health struggles, both the obvious and the hidden. Lisa and Gretchen share raw, personal stories and provide powerful, actionable advice on supporting someone who might be silently suffering.
 
🎥 Watch the Video Podcast on YouTube:A video version of this episode is available here: https://www.youtube.com/@TheSurvivorsPodcastChannel
 
🎙️ This episode is proudly brought to you by Schoser Talent and Wellness SolutionsStruggling with employee burnout, high turnover, or clunky onboarding processes? Feeling overwhelmed by change or unsure how to support your team’s mental health in the workplace? You’re not alone. Welcome to Schoser Talent and Wellness Solutions—your all-in-one partner for building healthier, more resilient organizations.Visit: https://schosersolutions.com/
 
 
🧠 Episode Summary
In one of the most emotionally powerful episodes yet, Lisa and Gretchen break down the signs we often miss when someone is silently screaming for help. They explore the "two buckets" of those struggling—those who hide it well and those who visibly unravel—and offer a toolkit of conversational strategies and crisis support steps. Through personal stories and field-tested advice, they show how asking the right question could save a life.
 
 
📘 Lessons Learned
There’s no one-size-fits-all when it comes to suicide warning signs—some suffer in silence, others show clear distress.
Asking open-ended, direct questions like “Are you thinking of harming yourself?” can be life-saving.
Holding space without judgment creates safety. Validation and presence matter more than solutions.
A single person showing up can reduce suicide risk by up to 40% in the LGBTQ+ community.
Add the 988 Suicide & Crisis Lifeline to your phone favorites—you may save someone’s life.
 
 
⏱️ Chapters
00:00 – Trigger Warning & Episode Intro01:00 – The Two Buckets: Silent Suffering vs. Visible Struggle02:45 – How to Spot Behavior Changes05:00 – Lisa’s Personal Experience with Hidden Depression08:00 – Why Questions Matter: Open-Ended vs. Yes/No12:00 – The Power of the 988 Crisis Line16:00 – Building a Safety Plan: What to Ask21:00 – Dispelling Myths: Talking About Suicide Won’t “Cause” It24:00 – How to Respond if Someone Says “Yes”25:45 – Closing Reflections and Call to Action
 
 
📚 Resources for Mental Health & Support
🔹 The Survivors Podcast Website – https://thesurvivors.net/🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/
 
 
🧠 Mental Health Resources
🔹 988 Suicide & Crisis Lifeline – Free, confidential 24/7 support for people in distress: https://988lifeline.org🔹 The Trevor Project – Crisis support and suicide prevention for LGBTQ+ youth: https://www.thetrevorproject.org/🔹 Crisis Text Line – Text HOME to 741741 for 24/7 crisis counseling: https://www.crisistextline.org/🔹 Samaritans USA – 24/7 emotional support for people who are struggling: https://samaritansusa.org/
 
 
📲 Follow & Connect With Us
📷 Instagram: https://www.instagram.com/the_survivors_podcast🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
 
 
#TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser #ItsOkayToNotBeOkay #MentalHealthAwareness #YouMatter #HoldSpace #ValidateDontFix #ListenToUnderstand #TalkAboutIt #InvisibleIllness #CheckOnYourFriends #HelpIsHere
 
🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜

LGBTQ+ Mental Health & Suicide Prevention: Real Talk for Pride Month To Saves Lives

In this heartfelt Pride Month episode, Lisa and Gretchen open up about their personal coming out stories, the mental health struggles within the LGBTQ+ community, and how support, resources, and kindness can truly save lives. From Free Mom Hugs to the Trevor Project, this episode is packed with essential info, tough truths, and beautiful reminders that you are never alone.
 
🎥 Watch the Video Podcast on YouTube:A video version of this episode is available here: https://www.youtube.com/@TheSurvivorsPodcastChannel
 
🎙️ This episode is proudly brought to you by Schoser Talent and Wellness SolutionsStruggling with employee burnout, high turnover, or clunky onboarding processes? Feeling overwhelmed by change or unsure how to support your team’s mental health in the workplace? You’re not alone.Visit https://schosersolutions.com today.💙 Because your mental well-being matters. 💙
📝 Episode Summary:
Lisa and Gretchen share powerful, vulnerable stories about their own journeys in coming out and the intersections between LGBTQ+ identity and mental health. They spotlight the terrifying realities of suicide statistics among queer youth and offer actionable resources and messages of empathy for both individuals and families. This raw, affirming conversation not only honors Pride Month but also amplifies the need for compassion, inclusion, and community support—especially in difficult times. They stress that support is always just a call or click away.
 
🎯 Lessons Learned:
Coming out is deeply personal and cannot be rushed. Support must be unconditional and judgment-free.
Resources like 988 and The Trevor Project can be life-saving, especially for LGBTQ+ youth struggling with identity and mental illness.
Community matters. Whether you're a parent, friend, or ally, empathy and kindness go a long way in saving lives.
Visibility saves lives. Wearing a pride shirt, offering a hug, or simply listening can make an enormous difference.
Support isn't just for young people—older LGBTQ+ individuals also face challenges and need inclusive care.
 
⏰ Chapters:
00:00 – Trigger Warning & Introduction
01:00 – What Pride Really Means
02:30 – Lisa’s Late-In-Life Coming Out Story
04:10 – The Trevor Project and Suicide Prevention
06:00 – The Reality of Backsliding LGBTQ+ Rights
08:00 – Mental Health Stats That Demand Attention
10:00 – Resources for Parents and Allies
13:00 – Creating a Personal Mental Health Safety Plan
15:00 – How Schoser Solutions Helps with Workplace Wellness
18:00 – Why You Should Never Pressure Someone to Come Out
21:00 – The Power of Community and Free Mom Hugs
25:00 – Final Thoughts: Coexistence of Joy & Sadness in Pride
27:00 – You Are Enough – Closing Message
 
📚 Resources for Mental Health & Support:
🔹 The Survivors Podcast Website – https://thesurvivors.net/
🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/
🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/
 
📲 Follow & Connect With Us:
📷 Instagram: https://www.instagram.com/the_survivors_podcast
🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast
🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
 
🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜
#TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser #Pride2025 #TrevorProject #LGBTQMentalHealth #ComingOutStories #PrideMonth #LoveIsLove #FreeMomHugs #LGBTQSupport #TransRightsAreHumanRights #QueerVoices #IntersectionalityMatters #Allyship #MentalHealthAwareness #LGBTQPodcast #PrideAndProgress #SafeToBeMe

Self-Care Isn’t Selfish: The Truth About Self-Care & Mental Health

In this heartfelt Mental Health Awareness Month finale, Lisa and Gretchen discuss the powerful but often overlooked necessity of self-care, boundary-setting, and finding joy. From hilarious pet videos to meditation and morning laughter, they explore the diverse paths to healing and wholeness.Watch the Video Podcast on YouTube:A video version of this episode is available here: https://www.youtube.com/@TheSurvivorsPodcastChannelEpisode Sponsored by TheHelpHUbB.coThis episode is proudly brought to you by [TheHelpHUB.co].Struggling with your mental health? Feeling lost, overwhelmed, or just… alone? Well, you're not.Welcome to The HelpHUB—your online destination for personalized mental health resources, content, and tools. Whether you’re seeking crisis support, uplifting content, or long-term strategies, visit https://www.thehelphub.co today.💙 Because your mental well-being matters. 💙---Episode SummaryLisa and Gretchen reveal what self-care really means—far beyond bubble baths and buzzwords. They share raw, relatable stories about burnout, emotional boundaries, journaling, the power of saying “no,” and how seemingly small rituals can anchor us in peace and strength. Together, they create a roadmap for intentional living that starts with honoring your needs.---Lessons LearnedBoundaries are life-saving: Creating and maintaining boundaries isn’t selfish—it’s essential.Daily self-care must be non-negotiable: Whether it’s laughter, meditation, or stepping outside, daily rituals help us reset and recharge.Permission to pause: You can step away, say no, and take a “me” day—no guilt attached.Joy matters: Seek it, schedule it, and protect it.---Chapters00:00 – Trigger warning & introduction01:00 – Why self-care matters now more than ever04:30 – The power of saying no08:00 – Finding daily joy through small habits12:00 – Journaling and grounding practices16:00 – Detoxing from doomscrolling and digital overwhelm20:00 – Morning routines that actually work23:00 – Closing out Mental Health Awareness Month with hope25:00 – Final thoughts and encouragement---Resources for Mental Health & Support🔹 The Survivors Podcast Website: https://thesurvivors.net/🔹 The HelpHUB™ – Mental health resources, tools, and support networks: https://www.thehelphub.co/🔹 Schoser Talent and Wellness Solutions: https://schosersolutions.com/🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast: https://goesoninourheads.net/---Follow & Connect With Us📷 Instagram: https://www.instagram.com/the_survivors_podcast🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel---#TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope#Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser---See You Next Week!Stay strong, keep going, and remember: You are enough. 💜

Why Therapy Matters: Finding the Right Support for Mental Health, Healing & Growth

In this heart-opening episode, Lisa and Gretchen dive deep into the transformative power of therapy. From speed-dating therapists to redefining grief, they share personal stories about discovering the kinds of support that helped them reclaim their mental well-being. 📺 🎥 Watch the Video Podcast on YouTube:A video version of this episode is available here:YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎙️ Episode Sponsored by TheHelpHUB.coStruggling with your mental health? Feeling lost, overwhelmed, or just… alone? Well, you're not. Welcome to TheHelpHUB.co—your online destination for mental health resources, content, and tools to help you navigate whatever you're facing right now. With individualized support across 16+ categories, The HelpHUB meets you where you are—whether it’s articles, videos, interactive tools, or connection to professional help. 💙Because your mental well-being matters. 💙 🔎 Episode SummaryLisa and Gretchen reflect on their personal journeys with therapy—how it started, how it evolved, and the lessons they've learned along the way. This candid conversation touches on childhood trauma, therapy mismatches, grief, different healing modalities (from talk to art and nature therapy), and the realization that therapy isn’t just help—it’s a gift. 💡 Lessons LearnedTherapy can be the greatest act of self-care—even if it takes a few tries to find the right fit.Different types of therapy (EFT, art, nature, talk) serve different needs—explore and customize your healing.Trauma often hides in plain sight; therapy can unlock realizations that reframe your entire experience.Mental health support isn’t one-size-fits-all, and there’s no shame in seeking help through non-traditional routes.⏱️ Chapters00:00 – The Real Talk Warning01:00 – Mental Health Awareness Month Reflections03:20 – Rediscovering Therapy After 30 Years06:00 – Speed Dating Therapists & Finding the Right Fit08:40 – Talk, Art, Nature & Energy Therapies13:00 – When Friends & Family Aren’t Enough17:00 – Realizing You’re a Trauma Survivor20:30 – Childhood Grief & Unseen Pain24:00 – Therapy Tools, Boundaries & Healing Modalities26:00 – Final Reflections & Encouragement📚 Resources for Mental Health & Support🔹 The Survivors Podcast Website – https://thesurvivors.net/🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/ 📲 Follow & Connect With Us📷 Instagram: https://www.instagram.com/the_survivors_podcast🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel#TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser 🎙️ See You Next Week!Stay strong, keep going, and remember: You are enough. 💜