The Survivors Podcast
Survival isn’t just about staying alive—it’s about finding the strength to rebuild, reclaim, and rise.
That’s the foundation of The Survivors Podcast, where three-time suicide loss survivor, author, crisis counselor, and mental health advocate Lisa Sugarman joins Natasha J. Layton—a multiple suicide attempt and loss survivor, advocate, sexual abuse survivor, and former member of the FLDS polygamy cult—to change the way we talk about suicide, survival, and mental health.
Through raw, unfiltered conversations, Lisa and Natasha explore the realities of surviving trauma, grief, abuse, mental illness, and everything in between—with honesty, hope, and humanity. Their unique perspectives—one shaped by profound loss, the other by unimaginable adversity—create a space where the hardest stories are told with compassion, courage, and vulnerability.
By opening up the conversations we’ve been taught to bury, The Survivors invites listeners into a safe, stigma-free community to reflect, connect, and heal. Together, Lisa and Natasha push past stigma, challenge everything we think we know about survival, and reveal that life after darkness can be filled with meaning, connection, and hope.
Subscribe now and join the conversation about surviving life, death, trauma, and everything in between.
Listen on:
Episodes
13 hours ago
13 hours ago
*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.
Episode Summary
In this heartfelt episode, Lisa and Natasha explore the realities of mental health, the stigma around seeking help, and practical ways to support those in crisis.
They share personal stories, debunk myths about crisis hotlines, and emphasize the importance of honest conversations and action during Mental Health Awareness Month.
Episode Sponsored by The HelpHUB™
Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.
Topics
The disconnect between awareness and action in mental health
Personal stories of mental health struggles and recovery
How crisis hotlines work and debunking myths
The importance of honest conversations and support
Practical steps to help someone in crisis
Chapters
00:00 Introduction to Mental Health Awareness
02:53 The Loneliness Epidemic
07:18 Breaking the Silence on Mental Health
10:44 Navigating Crisis Conversations
16:15 The Importance of Seeking Help
20:29 Understanding Crisis Hotlines
25:11 Bridging the Gap in Mental Health Awareness
Mental Health Resources
If you or someone you know is struggling, please call 988 for help.
The Survivors Podcast Website – https://thesurvivors.net/
The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)
Follow & Connect With Us
📷 Instagram: https://www.instagram.com/the_survivors_podcast
🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast
🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast
See you next week! In the meantime, keep surviving.
Wednesday May 06, 2026
Wednesday May 06, 2026
*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.
Episode Summary
In this week's episode of The Survivors, Natasha & Lisa explore the complex emotions of Mother's Day — one celebrating a close relationship with her mother, the other navigating no contact after a polygamous, abusive family upbringing. They talk candidly about grief, boundaries, healing, and parenting through trauma, and share practical compassion and resources for anyone facing similar struggles.
Episode Sponsored by The HelpHUB™
Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.
Topics
The emotional complexity of Mother's Day
Natasha's background in the FLDS cult
The impact of family trauma on relationships
The importance of boundaries and self-care
Building healthy relationships with children
Chapters
00:00 Navigating Mother's Day Emotions
02:09 Contrasting Mother-Child Relationships
06:29 Understanding Natasha's Complex Family Background
11:18 The Impact of No Contact on Relationships
14:49 Grieving and Thankfulness on Mother's Day
18:28 The Pain of Living with No Contact
23:49 Finding Strength in New Family Dynamics
30:25 Celebrating Mother's Day with New Traditions
Mental Health Resources
If you or someone you know is struggling, please call 988 for help.
The Survivors Podcast Website – https://thesurvivors.net/
The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)
Follow & Connect With Us
📷 Instagram: https://www.instagram.com/the_survivors_podcast
🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast
🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast
See you next week! In the meantime, keep surviving.
Tuesday Apr 28, 2026
Tuesday Apr 28, 2026
*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.
Episode Summary
In this episode of The Survivors, we celebrate Lisa’s long-awaited book launch, Surviving: Finding Hope After Suicide Loss (Familius Books).
Lisa reveals learning decades later that her father died by suicide, and describes how writing the memoir—now featuring her mother's voice and a built-in resource directory and toolkit—became a healing journey.
Lisa & Natasha discuss grief, stigma, therapy, crisis counseling, and practical supports like 988 and The HelpHUB™, and invite listeners to the launch event on Saturday, May 2 at Shubie's Marketplace, 16 Atlantic Avenue, Marblehead, MA, while encouraging anyone struggling to seek help and community.
Episode Sponsored by The HelpHUB™
Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.
Takeaways
Sharing personal stories can help break the taboo around suicide and mental health.
Understanding that mental illness is an illness like any other fosters compassion and reduces stigma.
Creating a support network and resources is crucial for survivors of suicide loss.
Healing is a process that involves revisiting pain, seeking support, and finding hope.
Open communication within families can strengthen bonds and aid in collective healing.
Lisa's upcoming book launch event in Marblehead, MA on May 2.
Chapters
00:00 Book Launch Celebration
01:36 The Journey of Writing a Memoir
03:11 Revisiting Grief and Loss
06:11 Changing Perspectives on Suicide
08:21 Incorporating Family Voices
12:52 The Urgency of Mental Health Awareness
18:18 Healing Through Shared Stories
22:22 Creating Safe Spaces for Conversations
29:25 The Impact of Sharing Experiences
32:02 A Message of Hope and Resources
Mental Health Resources
If you or someone you know is struggling, please call 988 for help.
The Survivors Podcast Website – https://thesurvivors.net/
The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)
Surviving: Finding Hope After Suicide Loss (Familius Books)
Follow & Connect With Us
📷 Instagram: https://www.instagram.com/the_survivors_podcast
🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast
🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast
See you next week! In the meantime, keep surviving.
Wednesday Apr 22, 2026
Wednesday Apr 22, 2026
*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.
Episode Summary
In this episode Lisa & Natasha talk about how grief permanently rewires who we are — how loss changes identity, priorities, and relationships. The hosts share personal stories of multiple suicide losses, how friendships shifted, and what it feels like to carry grief day to day.
They offer practical ways to show up for someone who is grieving (just show up, bring meals, mention the person who died) and discuss coping strategies like compartmentalizing, scheduled grieving, and learning to live alongside the pain. For immediate support, listeners are reminded that the 988 Crisis & Suicide Helpline and The HelpHUB™ are available.
Episode Sponsored by The HelpHUB™
Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.
Takeaways
Grief is a permanent rewiring of our emotional landscape.
Loss can change our relationships and reveal true friends.
Time does not heal all wounds; it changes our relationship with grief.
Grief can feel isolating, especially when others don't know how to respond.
Childhood grief often goes unacknowledged, leading to feelings of isolation.
Living alongside grief means accepting it as a part of life.
Education on grief can help others support those who are grieving.
It's important to talk about lost loved ones to keep their memory alive.
Grief can be an invisible companion that we learn to coexist with.
Surviving grief is about holding both the pain of loss and the joy of life.
Chapters
00:00 The Transformative Power of Grief
02:56 Navigating Relationships Through Loss
06:02 The Ebb and Flow of Grief
08:59 The Impact of Time on Grief
12:00 Who Shows Up in Times of Grief?
14:58 The Isolation of Grief
17:52 Childhood Grief and Isolation
22:00 Living Alongside Grief
25:00 Educating Others on Grief
28:10 The Ongoing Nature of Grief
Mental Health Resources
If you or someone you know is struggling, please call 988 for help.
The Survivors Podcast Website – https://thesurvivors.net/
The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)
Follow & Connect With Us
📷 Instagram: https://www.instagram.com/the_survivors_podcast
🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast
🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast
See you next week! In the meantime, keep surviving.
Wednesday Apr 15, 2026
Wednesday Apr 15, 2026
*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.
Episode Summary
In this episode, Natasha shares her journey from severe obesity to losing over 100 pounds, examining how childhood trauma, medications, stress, and coping behaviors shaped her body and mental health.
Lisa & Natasha discuss treatment options (including GLP‑1 medications), the role of therapy and lifestyle changes, and practical, compassionate steps toward healing and resilience.
Episode Sponsored by The HelpHUB™
Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.
Takeaways
Impact of childhood trauma on weight
The role of medication in weight changes
Mental health and self-compassion during weight loss
Physical and emotional transformation after weight loss
The importance of small, sustainable changes
Chapters
00:00 Surviving Trauma and Transformation
03:05 The Weight of Obesity and Self-Image
05:58 Childhood Trauma and Its Impact on Weight
08:56 Coping Mechanisms: Food and Medication
12:02 The Journey to Weight Loss and Mental Health
14:50 Navigating Relationships and Food Choices
18:11 Navigating Medication Withdrawal and Emotional Turmoil
21:38 Understanding Childhood Trauma and Its Impact
25:17 he Role of Stress in Weight Management
29:17 Exploring GLP-1 and Weight Loss Journey
33:15 Physical Transformation and Self-Acceptance
34:38 Empowerment and Taking Control of Health
Mental Health Resources
Dr. Daniel Amon - Brain Health Expert
GLP-1 Medications (e.g., Wegovy, Ozempic)
If you or someone you know is struggling, please call 988 for help.
The Survivors Podcast Website – https://thesurvivors.net/
The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)
Follow & Connect With Us
📷 Instagram: https://www.instagram.com/the_survivors_podcast
🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast
🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast
See you next week! In the meantime, keep surviving.
Wednesday Apr 08, 2026
Wednesday Apr 08, 2026
*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.
Episode Summary
In this episode, Lisa's lifelong friend Caleb Powers recounts losing his father in the 1983 sinking of the SS Marine Electric—a tragedy he narrowly escaped—how that loss fueled teenage drinking and drug use, led to rehab, and eventually became the catalyst for decades of sobriety, healing, and meaning. Lisa and Natasha reflect on friendship, witnessing grief, and the power of sharing stories to help others feel less alone.
Episode Sponsored by The HelpHUB™
Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.
Takeaways
Sometimes the hardest words are the simplest
Grief doesn’t just hurt—it can halt development
Coping isn’t always healthy—but it can be survival
One honest voice can change everything
You don’t need a crowd—just one witness
Friendships can pause—but real ones don’t disappear
Perspective shifts after profound loss
Pain can become purpose
You’re not alone—even when it feels like you are
Healing includes finding meaning—not just relief
Grief evolves—but it doesn’t disappear
There is another side to the pain
Surviving is not just about getting through—it’s about becoming
Chapters
00:00 – Opening + Context
01:30 – The Question He Couldn’t Ask
02:30 – When Grief Stops Everything
04:30 – Hitting Bottom + Intervention
07:30 – The Friend Who Saved His Life
09:30 – Recovery Begins
10:30 – Lisa’s Perspective as a Witness
13:00 – Friendship Through Grief + Time
17:00 – “Who Was Your Witness?”
18:30 – Angels in the Darkness
20:00 – Meaning-Making + Perspective
23:30 – Turning Pain into Purpose
25:00 – Why Sharing Matters
27:00 – The Weight of It All
28:30 – A Different Relationship with Grief
29:30 – Finding Peace After Loss
32:30 – Healing Through Knowing
34:30 – Full Circle Reflection
35:45 – 40+ Years of Sobriety + Growth
36:00 – “It Will Make Sense Someday”
38:30 – The Bigger Picture
39:00 – Final Question: What Would You Say to Your Dad?
Mental Health Resources
If you or someone you know is struggling, please call 988 for help.
The Survivors Podcast Website – https://thesurvivors.net/
The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)
Follow & Connect With Us
📷 Instagram: https://www.instagram.com/the_survivors_podcast
🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast
🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast
See you next week! In the meantime, keep surviving.
Wednesday Apr 01, 2026
Wednesday Apr 01, 2026
*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.
Episode Summary
In this episode, Lisa speaks with her lifelong friend Caleb Powers as he tells, for the first time publicly, the story of the SS Marine Electric sinking on February 12, 1983 and his father being lost at sea. Caleb recounts the phone call that changed everything, his father Richard Powers' role as chief engineer and his final act to save lives, and the immediate chaos and grief that followed.
They explore how the disaster shaped Caleb's adolescence—feelings of loneliness, substance use, and a long path through therapy—and how the event spurred industry safety changes. This is part one of a two-part conversation about surviving trauma, loss, and the work of healing.
Episode Sponsored by The HelpHUB™
Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.
Takeaways
Trauma bonding can create lifelong connections and understanding
Survivor's guilt and the importance of shared grief
The impact of childhood loss on adult life
The role of therapy and work in healing from trauma
The significance of community and support in recovery
Chapters
00:00 - The Unforgettable Bond
02:14 - A Night of Chaos and Connection
04:38 - Life at Sea: A Family Legacy
07:28 - The Fateful Call
09:55 - The Storm and Its Aftermath
12:33 - The Moment of Truth
14:35 - Seeking Solace
17:03 - Finding Comfort in Friendship
21:02 - Confronting Grief and Seeking Closure
22:34 - The Impact of Shared Experiences
23:56 - The Legacy of Loss and Survival
25:07 - Navigating Childhood Trauma
26:47 - The Loneliness of Loss
28:18 - The Isolation of Grief
30:55 - The Weight of Unshared Experiences
33:44 - The Struggle with Substance Abuse
38:34 - Finding Meaning in Tragedy
42:00 - The Journey of Healing and Growth
Mental Health Resources
If you or someone you know is struggling, please call 988 for help.
The Survivors Podcast Website – https://thesurvivors.net/
The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)
Follow & Connect With Us
📷 Instagram: https://www.instagram.com/the_survivors_podcast
🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast
🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast
See you next week! In the meantime, keep surviving.
Wednesday Mar 25, 2026
Wednesday Mar 25, 2026
*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.
Episode Summary
In Part 2 of their deeply emotional conversation with her mother Sandy, Lisa and her mom reflect on a story their family carried quietly for decades. Together, they revisit the painful moment when Lisa’s father died by suicide and the decision Sandy made in the late 1970s to tell her young daughter that he had died of a heart attack instead. At the time, suicide was rarely spoken about openly, and the stigma surrounding mental illness made honesty feel impossible.
As they talk, Sandy shares what it was like to carry that secret while trying to protect her child from a truth she feared would cause even deeper pain. Lisa reflects on what it meant to grow up without knowing the full story, and how learning the truth 35 years later reshaped her understanding of grief, loss, and her own life. Their conversation gently explores the complicated space between protection and silence — and how the absence of truth can quietly shape a family’s story.
Together, they also discuss how the cultural landscape around suicide and mental health has changed since those earlier years. What was once hidden and whispered about is now being spoken aloud with courage and compassion. By sharing their story openly today, Lisa and Sandy hope to help break the silence that once surrounded their own experience and to remind others that no family should have to carry grief in isolation.
Ultimately, this conversation is about more than loss. It’s about truth, understanding, and the healing that can happen when we allow ourselves to speak the things that once felt unspeakable. By telling their story now, mother and daughter show that even decades later, honesty can open the door to connection, compassion, and hope.
Episode Sponsored by The HelpHUB™ Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.
Takeaways
The impact of secrecy on mental health and family dynamics
The process of uncovering the truth about a loved one's death
The importance of open conversations about mental health and suicide
Chapters
00:00 Unveiling the Truth: A Personal Journey
07:36 The Day That Changed Everything
13:38 The Weight of Secrets
19:32 Navigating Grief and Fear
28:45 Reflecting on Loss and Healing
Mental Health Resources
If you or someone you know is struggling, please call 988 for help.
The Survivors Podcast Website – https://thesurvivors.net/
The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)
Follow & Connect With Us
📷 Instagram: https://www.instagram.com/the_survivors_podcast
🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast
🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast
See you next week! In the meantime, keep surviving.
Wednesday Mar 18, 2026
Wednesday Mar 18, 2026
*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.
Episode Summary
When Lisa was 10 her mother told her her father had died of a heart attack; 35 years later she discovered the truth — he died by suicide. In this episode Lisa and Natasha sit down with Lisa's 87-year-old mother, Sandy, to talk for the first time on the pod about loss, secrecy, and the silence around suicide in the 1970s.
They explore why Sandy kept the secret to protect her daughter, how that secrecy shaped their grieving, and how learning the truth changed the course of Lisa’s life, inspiring this podcast and her new memoir Surviving: Finding Hope After Suicide Loss (Familius Books).
Episode Sponsored by The HelpHUB™ Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.
Takeaways
The impact of family secrets on mental health
The importance of honesty in healing from grief
How mental illness and suicide affect families
The role of open conversations in reducing stigma
Hope and resilience after loss
Chapters
00:00 The Collision of Truths
07:41 Unveiling the Past
12:23 The Impact of Secrets
18:57 Navigating Grief and Truth
19:23 The Moment of Clarity
22:36 The Weight of Truth
26:13 Processing the Past
27:07 Becoming Advocates for Mental Health
29:33 The Importance of Open Conversations
32:05 Finding Hope and Reasons to Stay
34:29 Reflections on Loss and Legacy
Mental Health Resources
If you or someone you know is struggling, please call 988 for help.
The Survivors Podcast Website – https://thesurvivors.net/
The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)
Follow & Connect With Us
📷 Instagram: https://www.instagram.com/the_survivors_podcast
🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast
🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast
See you next week! In the meantime, keep surviving.
Wednesday Mar 11, 2026
Wednesday Mar 11, 2026
*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.
Episode Summary
In this conversation, Lisa and Natasha dive into the complexities of women's mental health, particularly focusing on the often-overlooked issues of suicide rates among women, the invisible emotional labor of caregiving, and the societal pressures that contribute to burnout and anxiety.
They talk in depth about the importance of recognizing and addressing these challenges, the need for self-compassion, and the value of community support in navigating the struggles of motherhood and mental wellness.
Episode Sponsored by The HelpHUB™ Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.
Takeaways
Women die by suicide at a lower rate than men but attempt it more often.
Invisible emotional labor is a significant burden for women.
Mothers often feel burnt out and overwhelmed by caregiving responsibilities.
Comparison culture exacerbates feelings of inadequacy among mothers.
High functioning anxiety can be invisible but deeply impactful.
Women often internalize the belief that they must manage everything.
Self-compassion is crucial for mental health and well-being.
Decentralizing responsibilities in relationships can alleviate pressure.
Community support is essential for mental wellness.
Recognizing and naming our struggles is the first step towards healing.
Chapters
00:00 Understanding Women's Mental Health and Suicide Rates
06:35 The Burden of Perfection and Comparison Culture
12:19 High Functioning Anxiety and Its Consequences
18:21 Decentralizing Responsibilities in Relationships
25:08 Embracing Change and Self-Compassion
Mental Health Resources
If you or someone you know is struggling, please call 988 for help.
The Survivors Podcast Website – https://thesurvivors.net/
The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)
Follow & Connect With Us
📷 Instagram: https://www.instagram.com/the_survivors_podcast
🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast
🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast
See you next week! In the meantime, keep surviving.