The 3 P’s That Could Save a Life: Dr. Janine Ellenberger on Suicide Prevention

In this powerful episode, Dr. Janine Ellenberger joins Lisa and Gretchen to talk about the missing links in suicide prevention—namely, aftercare, family support, and community. Together, they unpack real stories, systemic gaps, and the “3 P’s” that could make all the difference: People, Place, and Purpose.

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🎬 A video version of this episode is available here:
YouTube: @TheSurvivorsPodcastChannel

🎙️ Episode Sponsored by Calmerry

This episode is proudly brought to you by Calmerry, an online therapy platform providing affordable and accessible professional counseling.
🌐 Visit: https://calmerry.com/the-survivors-podcast/
🎟️ Use code SURVIVORS20 for 20% off your first month.
💙 Because your mental well-being matters. 💙

📝 Episode Summary

Dr. Janine Ellenberger returns to The Survivors to share insights from her career in digital mental health, personal observations from the field, and reflections on what’s missing in America’s response to mental illness and suicide. The conversation tackles the painful gaps in aftercare, the burden on families, and how communities can fill the void for those who feel most alone. Dr. Ellenberger champions an empathetic approach, grounded in accessibility, connection, and purpose-driven recovery.

🌟 Lessons Learned

• Suicide recovery is possible. Like any chronic illness, mental illness requires sustained care, not just emergency treatment.
• The “3 P’s” matter: People, Place, and Purpose are foundational for anyone reentering life after crisis.
• Support must extend beyond the ER. Real change starts when communities show up and family systems are empowered with education and tools.
• Accessible therapy saves lives. Platforms like Calmerry are breaking cost and location barriers.
• We all have a role. Whether it's a listening ear or soup on the doorstep, support doesn’t have to be clinical to be lifesaving.

🕰️ Chapters 

00:00 – Intro & Trigger Warning
01:00 – Welcome Back Dr. Janine Ellenberger
03:00 – America’s Mental Health Gaps
06:00 – Suicide Recovery Needs More Than Medicine
10:00 – Teletherapy, Insurance & Accessibility
14:00 – Family Burnout and Support
18:00 – The Power of Community
21:00 – Lisa’s Personal Story of Loss
24:00 – What To Do After Crisis
28:00 – Supporting the Homeless with Mental Illness
29:30 – Call to Action for Compassion & Systemic Change
30:00 – Wrap-Up & Resources

📚 Resources for Mental Health & Support

🔹 The Survivors Podcast Website – https://thesurvivors.net/
🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/
🔹 Calmerry – Affordable & accessible online therapy – https://calmerry.com/
🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/

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🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel


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🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜